Foods that have high calories

Calories are a basic part of energy which can be found in almost all types of food and drinks. However, consuming high-calorie foods excessively can increase body weight, especially if not consumed in the right way. For those of you who are undergoing a diet program to lose weight, consume high-calorie foods, certainly not the right choice. But to people with low weight (underweight), eating foods with high calories can help weight gain programs. So, it is important to adjust the number of calories you needed. And here are some foods that contain high calories.
Foods that have high calories
Foods that have high calories
Foods that have high caloriesEggs are one of the healthiest and most nutritious foods because they contain vitamins, minerals, healthy fats, antioxidants which are useful for protecting the eyes and brain nutrition. Consuming egg white is better because it contains pure protein without fat. One egg contains 6 grams of protein and 78 calories.

Nuts are a high-calorie food. Even walnuts, the caloric amount reaches 185 calories per 25 grams. In addition to walnuts, nuts that also contain high calories are cashews, almonds, and peanuts.

Chicken breast
Chicken breast is very easy to cook, provided you are able to cook it properly. Protein content contained in 1 skinless chicken breast is 53 grams and 284 calories.

Foods that have high calories
Chocolate contains no less than 580 cal calories per 100 grams. This is if the content of cocoa beans in chocolate products you eat reaches 85 percent or more. Calorie content in chocolate is fairly high, but foods that contain calories have many benefits for the body, such as improving blood circulation, improving mood and increasing sexual desire.

Wheat is also among the healthiest foods because it contains lots of healthy fiber, magnesium, manganese, B1 vitamin and several other nutrients. The protein content of raw wheat is 13 grams and 303 calories.

Yogurt is a food that tastes delicious, has a soft texture, also high in nutrition. 170 grams of yogurt contains 17 grams of protein and 100 calories.
Foods that have high calories
Ice cream
Ice cream is delicious and refreshing. In addition, the calorie content in ice cream is also relatively high which is 350 calories. This is because ice cream is made from a number of ingredients that have the potential to produce many calories, such as milk and sugar.
Foods that have high calories
There are alternatives to other types of ice cream that are lower in calories and healthy that you can consume, for example ice cream made from coconut milk. Don't worry because it is no less tasty than ice cream made from cow's milk.

Foods that have high calories
Milk is a very nutritious drink, but the problem is some adults dislike this drink. Milk contains many single nutrients needed by humans because it's full of calcium, phosphorus and vitamin B2. A cup of milk with 1% fat contains 8 grams of protein and 103 calories.

Everyone agree that meat is a high calorie food. Each type of meat has a different calorie content.
  • Cow's meat, has 304 cal
  • Mutton, has 303 cal
  • Chicken meat, has 179 - 219 cal
  • Duck meat, has 286 cal
Granola is a food consisting of a mixture of nuts, oats, dried fruit, oil, honey, and a number of other sweeteners. This combination makes granola as one of the types of foods that contain high calories. One serving of granola produces 597 calories.

This mandatory food for Indonesian people contains a lot of calories. Not surprisingly, after consuming rice, our bodies seemed to gain more energies. One serving of rice has no less than 124 calories. This amount is relatively high so people who wants to lose weight often avoid excessive consumption of rice.

You who like to eat salads or fast food must be familiar with mayonnaise products. Eating fast food plus mayonnaise will increase the number of calories in your body. This is because mayonnaise is a high calorie food. Two tablespoons of mayonnaise alone can produce no less than 180 calories.

Foods that have high calories
This oval-shaped and yellow-skinned fruit contains a fairly high amount of calories, which is 89 Kcal for every 100 grams of it. Bananas are a good source of energy for the body. In addition, bananas are also enriched by a number of other substances such as calcium, phosphorus, iron, and potassium which are good for body health.

Foods that contain lots of calories are mangoes next. This fruit which is often consumed by being made into juice has a calorie count of 156 Kcal per 100 grams. Even so, you need to consume mango acconrding to your body needs, considering the high calorie content in it, especially for those of you who are on a diet to lose weight.

Coconut is a high calorie food, which is 354 Kcal per 100 grams. Eating a refreshing coconut will certainly make your body energized. The high calories contained in coconut is because this fruit is rich in fat.

Foods that have high calories
Who does not know this one fruit? Especially now is the season. Avocados are fruits that contain high calories, which is around 332 Kcal per fruit (201 grams). High fat content is the reason why this one fruit is one of the best sources of calories that can be obtained. Remember, don't eat too much avocado because the fruit has a very high calorie content.

Date fruit
The fruit that we routinely consume during the fasting month is also a food that contains calories. For every 100 grams of dates, there are 282 Kcal calories. Consuming 3 dates is usually enough for your daily calorie needs.

Foods that have high calories
Apples that have red and green skin are known for their high vitamin and mineral content. High fiber content also makes apples effective for digestion. Apples also contain calories in it, which is about 52 Kcal per 10 grams.

Many of you are fond of eating this one fruit. Now, don't be mistaken. Pears also include foods that contain lots of calories in them. Every 100 grams of pears is claimed to contain around 58 large calories (Kcal).

The number of calories produced by pears is based on the fact that this green-skinned fruit is enriched with fat, even 83 percent of the total content of pears is fat. Pears are suitable for adding energy, but the taste is not suitable if consumed by those of you who are on a diet to lose weight.

fast food
Foods that have high calories
It is undeniable, fast food is the biggest source of calories. Foods such as hamburgers, hot dogs, kebabs, and french fries can contain 800-1000 calories, you know. That is why, food like this is very much avoided by those on a diet. For those of you who need a lot of energy, there's no harm in consuming these foods, as long as you have to keep it on moderation, yes. Frequent consumption of fast food is also not good for health.

Tuna fish
Tuna has low fat and calories so most of it is protein. Like other fish, tuna contains nutrients that are rich in omega-3 fats. In 1 ounce of tuna contains 30 grams of protein and 157 calories.

Almost all sea food is a very good source of protein because it's usually low in fat. Although shrimp are low in calories but are loaded with various nutrients such as selenium, vitamin B12 and omega-3 fats. In 1 ounce raw shrimp contains 24 grams of protein and 99 calories.

Soft drink
For those of you who like to consume soft drinks, behind the freshness it offers, this drink produces 130 calories for each bottle or can. Soft drinks are refreshing, but the rest has no meaningful benefits that can be obtained by consuming them.

In fact, consuming soft drinks has the potential to cause a number of health problems in the future, such as diabetes, metabolic syndrome, and even heart disease. Reduce the frequency of drinking soft drinks. You can replace it with a drink that is not less refreshing like sparkling water.

instant noodle
Here it is food that is excellent for many people, maybe including you one of them. Instant noodles, aside from being easily made and deliciously consumed, also contain calories, which is 380 calories per package. This amount is relatively high and has a negative impact if it is often consumed.

Side effects of consuming too much high-calorie Foods

High-calorie foods are good as a source of energy for the body. However, excessive consumption in an unhealthy way can cause health problems.

Therefore, you are advised to count and estimate the calories you need and the calories contained in the food that you want to consume. By calculating and carefully choosing foods, you can avoid a number of health problems due to excess calories, such as:

Obesity occurs due to the number of calories that enter the body more than the calories that burned. Calories that are not used will be converted by the body into fat, causing weight gain.

Heart disease
Eating too much high-calorie foods, especially those processed in the wrong way, can increase the risk of heart disease. Therefore, start paying attention to calorie intake in the food that you consumed. 

Eating high-calorie foods is also often associated with stroke. This is because high-calorie foods that are processed in unhealthy ways, such as fried foods, are usually also high in cholesterol. High cholesterol will cause plaque formation in blood vessels (atherosclerosis) which will increase the risk of stroke.

You do not need to actually stay away from all high-calorie foods, because after all, the body needs calories to carry out its functions. However, consumption of high-calorie foods must be balanced with a healthy diet and regular exercise. If necessary, consult a nutritionist, to find out the type and portion of food that suits your body condition.

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