Benefits of Asparagus for Health

Many studies have shown that increasing consumption of vegetables such as asparagus can reduce the risk of diabetes and heart disease, and improve skin and hair health, increase energy, and also help you lose weight. Consuming various types of fruits and vegetables has long been associated with reducing the risk of various health problems related to lifestyle.

10 Benefits of Asparagus for Health
Benefits of Asparagus for Health
1. Asparagus has anti-aging benefits
The great thing about glutathione antioxidants in asparagus is that it helps protect the skin from damage caused by sun exposure and pollution.

Based on an article in the journal The Lancet released in 1998, glutathione antioxidants can slow the aging process. And folate provided by asparagus works with vitamin B12 to prevent cognitive decline.

2. Asparagus for digestive health
Asparagus contains high amounts of nutrient inulin. Inulin is a type of complex carbohydrates commonly known as prebiotics. Inulin can only be digested if it reaches the large intestine, where inulin is eaten by good bacteria such as Lactobacilli. This digested inulin helps increase absorption of nutrients and reduces the risk of stomach cancer, and allergies.

Asparagus also provides dietary fiber, and has a laxative content that helps smooth the function of the large intestine. Together with healthy digestion, fiber also helps reduce cholesterol levels in the body.
3. Asparagus prevents cancer
Asparagus racemosus or wild asparagus contains certain phytonutrients known as saponins. Research has shown that saponins from asparagus have anti-cancer and anti-inflammatory compounds.

Asparagus also helps increase glutathione levels, and anti-oxidants which play an important role in preventing various diseases such as HIV, AIDS, Alzheimer's, anemia, cancer, diabetes, cystic fibrosis, and various types of heart disorders.

4. Asparagus for heart health
One glass of asparagus has more than 1 gram of soluble fiber which decreases the risk of heart disease, and amino acids which help cleanse the body of excess salt. Asparagus also has anti-inflammatory effects and high anti-oxidant levels which can help reduce the risk of heart disease.

5. Asparagus to maintain health during pregnancy
Asparagus contains high folate and folic acid which is good for pregnancy. Folate helps reduce the risk of underweight and birth defects in the fetus, folate is also important for neuronal growth in the fetus, helping to reduce complications of edema or accumulation of water in body tissues. Folic acid is important for pregnant women in protecting the fetus from miscarriage, and nerve damage.

Some say that the laxative content in asparagus is not good for pregnancy. However, consuming small amounts of asparagus during pregnancy is not harmful for the fetus. Therefore, it is advisable to consult with a doctor about a good dose of asparagus consumed during pregnancy.
Benefits of Asparagus for Health

6. Asparagus decreases the risk of type 2 diabetes
The high anti-inflammatory and anti-oxidant content in asparagus makes asparagus a good food for diabetes prevention. Research shows significant results and proves that asparagus helps control blood sugar levels, increases insulin expenditure, and provides anti-diabetes effects. This benefit is also obtained from the mineral chromium in asparagus which plays an important role in regulating blood sugar levels in the body.

7. Asparagus prevents osteoporosis
Vitamin K deficiency is associated with a high risk of bone loss. One glass of asparagus meets 70% of vitamin K needs per day. Consuming enough vitamin K every day can improve bone health by increasing calcium absorption and reducing the release of calcium through urine.

Iron in asparagus also plays an important role in maintaining the strength and elasticity of bones and joints. So that asparagus is good for overall bone health.

8. Asparagus prevents epilepsy
Epilepsy is a chronic disorder that affects the brain, and causes recurrent convulsions or seizures. The brain sends abnormal signals as a result of changes that cannot be prevented in brain tissues. Asparagus racemosus root can be used as an anti-epilepsy, and help cure the symptoms of epilepsy.

9. Asparagus cures tuberculosis
Asparagus is known to effectively cure bronchitis and tuberculosis. Asparagus increases the efficiency of lung tissue function, and helps treat throat infections.

10. Asparagus relieves rheumatism
Rheumatoid arthritis is a chronic condition that causes arthritis. Research shows that consuming folate-rich foods, such as asparagus, can help relieve pain associated with arthritis.

Other benefits of asparagus are as an anti-depressant, helps improve memory, increase estrogen production and expenditure, and have a calming effect on the nervous system. As a source of vitamin A, asparagus is also important for healthy vision, and protects the retina from damage.
Benefits of Asparagus for Health
Despite having many health benefits, consuming too much asparagus might cause kidney stones, allergic reactions, and strong-smelling urine for some people.

Therefore, make sure beforehand that you do not have asparagus allergy, and eat asparagus in reasonable amounts so it will not interfere with health.

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