7 types of food that can relieve allergies

7 types of food that can relieve allergies
Symptoms of allergies generally include itching, body aches, sneezing, and shortness of breath. Most allergy sufferers depend on allergy relief drugs for their whole life, even though there are many allergic relievers foods that are better than drugs. Here are some foods that can relieve allergies according to Rinaldipedia
7 types of food that can relieve allergies

7 types of food that can relieve allergies1. Foods that contain omega-3 fatty acids
Some foods that contain high omega-3 fatty acids, such as salmon, walnuts, and flaxseed, have been shown to have anti-inflammatory effects that can relieve allergies. If possible, choose wild salmon, because wild salmon has more omega-3 fatty acids than farmed salmon.

2. Foods that contain vitamin C
The body will release histamine when experiencing allergies. Histamine causes itching, and pain when the body is allergic. The release of histamine by mastocytes (mast cells) could be prevented by vitamin C indirectly.
7 types of food that can relieve allergies
Research shows that high levels of vitamin C could reduce histamine and destroy histamine more quickly, so that allergy symptoms subside. In addition, vitamin C could also relieve allergies by reducing inflammation. Because vitamin C is an anti-oxidant that is able to fight inflammation due to free radicals.

Some foods that contain lots of vitamin C include apples, oranges, strawberries, and melons. You could also choose vitamin C supplements as an alternative for those who don't like fruits.

3. Foods that contain vitamin E
One form of vitamin E called gamma-tocopherol could reduce inflammation due to allergies. In a study conducted at Michigan State University, animals that were given high doses of gamma-tocopherol before breathing in polluted air experienced less respiratory inflammation than animals without gamma-tocopherol.
7 types of food that can relieve allergies
The dose of gamma-tocopherol needed to reduce allergy symptoms is indeed very high, it takes one gallon of soybean oil to deal with allergic symptoms. But diligently eating soy, soybean oil, and all foods that contain lots of vitamin E could reduce inflammation due to allergies and could prevent allergies from getting worse.

4. Foods that are high in magnesium
7 types of food that can relieve allergies
Almonds, cashews, wheat bran, and kelp are high-magnesium foods that are good for relieving allergies. This is because magnesium is a bronchodilator and antihistamine. Magnesium also has a calming effect on bronchial tube muscles and muscles throughout the body, so that it could relieve allergies.

5. Spicy Spices
7 types of food that can relieve allergies
Spicy spices, such as chili, ginger, pepper, could relieve nose and throat. This spicy spice could be a natural decongestant which relieves allergy symptoms by stimulating the ciliary mucosa to help deal with congested nose and throat itching.

Drink warm ginger tea, or add lots of spicy spices to the food to get its health benefits every time allergy symptoms appear.

6. Food sources of probiotics
Probiotics have been shown to have anti-inflammatory and anti-allergic effects, especially for pregnant women and women who are breastfeeding. A journal published in the British Journal of Dermatology, states that pregnant women who drink milk contain probiotic supplements during their pregnancy could reduce nearly 50% the risk of their babies suffering from eczema.
7 types of food that can relieve allergies
In addition, a study in Italy found that children aged 2 to 5 years with allergic rhinitis who drank fermented milk containing probiotic lactobacillus casei for 12 months were less likely to experience allergic symptoms compared to allergic children who did not drink fermented milk containing Lactobacillus probiotics casei.

7. Foods that contain bioflavonoids
7 types of food that can relieve allergies
Bioflavonoids could relieve allergies by acting as a mastocyte stabilizer, thereby reducing the number of cells reacting to allergens. One type of bioflavonoids called quercetin is a type of bioflavonoids that is very strong in fighting inflammation, and is able to relieve allergies. Foods that contain a lot of quercetin bioflavonoids include apples, onions, tea and red wine.

Other foods that are also able to relieve allergic symptoms are vegetables and fruits. A study in Italy found that children who often ate cooked vegetables, tomatoes, and citrus fruits (various types of oranges) were less likely to experience sneezing, shortness of breath, or other symptoms of allergic rhinitis. Whereas children who eat lots of bread and margarine more often experience sneezing.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel