10 foods that could make healthy hair

All of these foods below have good nutrition to make hair healthier, thicker, stronger, and naturally shiny. Proper food could provide nutrition to the hair from the inside. So actually, there is no need to do expensive hair care if the body's nutritional needs and hair are fulfilled every day.

Therefore, these 10 foods must be eaten regularly every day. If you don't eat a healthy menu every day, then it doesn't matter how much money you spent. Because only outside hair care from the will not give good results, the hair also needs its inside care. 

Here are 10 foods that could make healthy hair:
  • Yogurt
Yogurt is rich in probiotics, which are healthy bacteria that are good for the immune system. In addition, yogurt is also rich in protein, calcium, vitamin B, and minerals. With all these nutrients, yogurt could restore hair's natural moisture and make hair stronger. It is recommended to only consume original yogurt, without added flavorings or artificial coloring.
  • Salmon
Salmon is rich in zinc and omega-3 essential fatty acids needed for healthy skin and hair health. Essential fatty acids could help hair growth, and reduce hair loss. Salmon is also rich in niacin which increases blood circulation, helps repair damaged hair, and gives hair moisture. If you don't like eating salmon, then fish oil supplements are the right choice for you.

  • Wheat
Wheat contain a lot of zinc, iron, and B vitamins which encourage blood circulation in the body. The smooth circulation of red blood cells carries oxygen to the scalp so that it encourages hair growth properly.
  • Oysters
Androgen deficiency is one of the main causes of hair loss. Oysters encourage androgen production in the body, so they could overcome hair loss. Oysters also contain zinc, which is a powerful antioxidant that is important for hair growth.
  • Spinach
Spinach is rich in vitamin C, iron, and folic acid. These three nutrients could help prevent hair loss, and make hair healthier. Eating fresh organic spinach in the form of smoothies is the best way to get the nutrients from spinach in full. But if you don't like fresh spinach, make sure not to cook the spinach for too long, cooking the spinach for 5 minutes is more than enough.
  • Carrots
This orange-colored vegetable is rich in vitamin A which is responsible for removing sebum in the scalp so that it makes hair shine naturally. It's better to eat fresh carrots or juice, because the cooking process could eliminate a lot of the vitamin A content in carrots.
  • Almonds
Almonds are rich in essential fatty acids, vitamin A, vitamin B1, vitamin B2, vitamin B6 and vitamin E. Eating almonds every day could increase hair moisture and make hair stronger.
  • Walnut
Nuts, especially walnuts, could increase levels of biotin which is good for hair health. Walnuts contain lots of omega-3 fatty acids, vitamin E, copper, and biotin. With these nutrients, walnuts are able to protect cells from damage, and maintain the natural color of hair's natural shine.
  • Foods rich in cysteine
Cysteine ​​is a type of amino acid that is useful for detoxifying the body, encouraging hair growth, and adding thickness to each hair strand. Foods that contain lots of cysteine ​​are broccoli, red chillies, garlic, eggs, poultry meat.
  • Foods that contain lots of vitamin A
Food sources of vitamin A, such as carrots, sweet potatoes, asparagus, and pumpkin could convert beta carotene into vitamin A in the digestive process. Vitamin A is beneficial for scalp health, moisturizes hair and skin, thus preventing dandruff, and makes hair softer and easier to manage.

The best benefits of food for thick and beautiful hair could be obtained by combining these foods in the daily menu. The 10 foods above are a healthy combination rich in Vitamin B, vitamin A, vitamin E, vitamin C, iron, zinc, folic acid, and protein. Although each food has important nutrients, but eating a combination of these healthy foods every day is better than just eating 1 or 2 types every day.

But if you are too busy or for other reasons such difficulty to get the 5 healthy foods above in the daily menu, then fish oil supplements and vitamin B complex supplements can be a good replacement choice for you.

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