10 Benefits of Kiwifruit for Health

Kiwi contains many vitamins and minerals that can improve health and help cure several diseases. The health benefits of kiwi include improving digestive health, and good for heart health. Antioxidants in kiwi are good for preventing cancer, curing insomnia, preventing macular degeneration, and preventing diabetes. The antioxidant content in kiwi strengthens the immune system. Kiwi rich in flavonoids is also important for the health of pregnant women.

kiwi is one fruit that has many benefits. therefore, regular consumption of kiwifruit is very good for maintaining health. There are many ways to enjoy kiwifruit, can be juiced, mixed into a fruit salad, or eaten immediately. and this article about the benefits of kiwifruit.

10 Benefits of Kiwifruit for Health
Benefits of Kiwifruit for Health
  • The benefits of antioxidants from kiwi
Kiwi contains amazing antioxidants. Antioxidants from kiwi consist of vitamin C, phenolics, and carotenoids. In a study it was shown that kiwifruit contains antioxidants that are stronger than antioxidants from oranges and grapefruit. Antioxidants from kiwi could protect DNA in body cells from oxidative damage caused by free radicals. With DNA protected, the body will be able to protect itself from inflammation and various diseases.
  • Kiwi strengthens the immune system
Kiwi contributes to strengthening the immune system so that the body could function properly. Anti-microbial and antifungal properties in kiwi could help to overcome seasonal infections and various diseases caused by fungi2). Kiwifruit could also help reduce symptoms of fever, flu, and respiratory infections.
Benefits of Kiwifruit for Health
  • Kiwi helps with eye problems due to macular degeneration
Kiwi has an important role for eye health. Kiwi is a source of phytochemicals lutein and zeaxanthin. Together with vitamin A, lutein and zeaxanthin protect the eyes from cataracts, macular degeneration, and various other eye disorders.
  • Kiwi for digestive health
Kiwi could keep the digestive system healthy because it contains a lot of fiber. Kiwi could also overcome constipation by stimulating bowel movements. In a study showing that kiwifruit contains a lot of proteolytic enzyme actinidin which increases protein absorption and expedites the digestion process. Polysaccharides in kiwi help prevent the adhesions of enteropathogens and stimulate probiotic bacteria in the intestine. Kiwi fruit extract also promotes the growth of lactic acid and inhibits the growth of Escherichia Coli (E. coli) bacteria.
  • Kiwi cures cancer
Kiwifruit has long been used in Chinese medicine to cure various types of cancers, such as liver cancer, breast cancer, stomach cancer, and lung cancer. Kiwi fruit extract slowed down the development of cancer cells and protects endogenous DNA from damage. Kiwi cures cancer by becoming cytotoxic for malignant cancer cells without affecting other healthy and normal cells. The content of antioxidants, carotenoids, vitamins and fiber in kiwi contribute to curing cancer and effectively prevents the growth of cancer cells.
benefits of kiwi for women's health
  • Kiwi provides protection from asthma
Kiwifruit, which contain lots of vitamin C, could provide protection from a variety of respiratory symptoms such as asthma. The results of an Italian study published in Thorax, which involved more than 18,000 children between the ages of 6-7 years showed that children who ate oranges and kiwis 5-7 servings per week reduced their risk of developing respiratory problems by 44 percent compared to children who don't like to eat oranges and kiwis. Children with asthma also get better effect from regular eating oranges and kiwifruit every day.
  • Kiwi for the heart health
Kiwi contains many polyphenols, vitamin C, vitamin E and potassium which are effective in maintaining heart health. Research has shown that kiwifruit helps reduce triglycerides in the blood. Eating kiwifruit every day could reduce the risk of blood clots. The effect of fibrinolytic on blood vessels prevents the risk of heart problems such as atherosclerosis.
benefits of kiwi for women's health
  • Kiwi is good for diabetics
Kiwi has a low glycemic index so it is good for diabetics. A study shows that eating kiwifruit helps in the regulation of adipogenesis which is an important step to prevent diabetes. Adipose tissue dysfunction in the body has a major impact on the development of insulin resistance and diabetes.
  • Kiwi to sleep better
Kiwi contains a lot of serotonin which could help you sleep better. According to research results, consuming kiwi helps improve sleep quality in terms of efficiency and length of sleep. Kiwi also contains many flavonoids such as naringenin, quercitin, catechin, epicatechin which modulate stimulation for sleep, and are considered as effective vegetable sedative agents. In essence, kiwi could overcome insomnia and make you sleep more soundly.
  • The benefits of kiwi for women's health
Kiwifruit in particular has several benefits for women's health:
Benefits of Kiwifruit for Health
  1. skin care : kiwifruit helps maintain healthy skin because of its contribution in the process of collagen synthesis. The content of vitamin C in the kiwi helps keep skin taut, and accelerates the healing process of wounds on the skin. Vitamin E in kiwi helps reduce fine lines and wrinkles on the skin, also helps reduce the adverse effects of ultra violet radiation on the skin. Antioxidants in kiwi work as anti-aging which prevents skin damage due to age, so the skin always looks youthful.
  2. increase iron absorption : One of the amazing benefits of kiwifruit is the ability of kiwi to help the body absorb iron. Women, especially those who are menstruating, are prone to iron deficiency, and eating kiwifruit could help overcome this iron deficiency condition. Vitamin C, lutein and zeaxanthin in kiwi help increase the absorption of iron in the body and prevent the body from iron deficiency.
  3. for pregnant women : Kiwi is a perfect fruit for pregnant women because it has a lot of natural folate. Folate is important for fetal brain growth, and helps prevent abnormalities in the fetus. Flavonoids, vitamin C, vitamin E, and vitamin K in the kiwi also contribute important to the development of the fetus, as well as to the health of the mother and the fetus it contains.
    Benefits of Kiwifruit for Health
The best way to get the benefits of kiwifruit is to eat it directly, or make juice / smoothies. It's best not to mix kiwifruit with milk or milk products.

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