10 Benefits and Benefits of Avocados for Body Health

Generally, the main content of avocados is carbohydrates, but avocados are filled with healthy fats. This uniqueness makes avocados has many important benefits for health. Avocados are one of the fruits that contain high calories and rich in nutrients. But keep in mind consuming too many avocados is not good for your health, as I said earlier, avocados hs high calories, so if you consume too much of this fruit, it will make you gain weight. So that's why you needs to adjust it to your calorie needs every day. And here are some of the benefits of avocados for health according to Rinaldipedia.

10 Benefits and Benefits of Avocados for Body Health
  • Nutrition absorber
Some types of nutrients are "fat soluble", which means they must be combined with healthy fats to be digested and utilized by the body. In this case, avocados, which contain lots of healthy fats, can help the body absorb 2 to 15 times the nutrients of fruits and vegetables, if the fruits and vegetables are combined with avocados. Therefore, avocados are not only rich in nutrients, but also help the body absorb nutrients from other fruits and vegetables that are eaten together.
  • Eye health
Besides increasing the absorption of anti-oxidants from other foods, avocados themselves are rich in anti-oxidants such as Lutein and Zeaxanthin. These antioxidants protect the health of your eye, overcome cataracts, and treat eye diseases associated with aging and macular degeneration.
  • Bone health
Lutein and zeaxanthin from avocados can also reduce the risk of cartilage damage (a symptom of osteoarthritis). In addition, avocados also contain many other important minerals including zinc, phosphorus, calcium, and selenium. All of these nutrients are related to reducing the risk of osteoporosis, and increasing levels of minerals in the bones.
  • Kidney health
Avocados contain lots of potassium which is beneficial for the body. Potassium is a key aspect in maintaining fluid balance through chemical channels for cells and organs. This fluid balance is very important to maintain kidney function, because the kidneys handle the movement of fluids and toxins in the body.
  • Anti-cancer
Several studies have shown that carotenoids and monounsaturated fats in avocados can prevent prostate cancer, and reduce the side effects of chemotherapy in some cells. Avocados also contain glutathione which protects cells from cancer and the bad effects of free radicals.
  • Heart health
Beta-sitosterol, which is found in avocados helps maintain healthy cholesterol levels. Research shows that eating avocados can increase antiatherogenic content in HDL cholesterol, which helps protect the heart from atherosclerosis (arteriosclerotic vascular disease).

High potassium levels from avocados can also help overcome hypertension. Potassium is a vasodilator that can make blood vessels and arteries to relax, so that it can reduce the risk of blood clots, heart attacks, and strokes.
  • Helps relieve arthritis symptoms
There are many types of arthritis, and generally it is a chronic problem that must be suffered for a lifetime. Many studies have shown that avocado extract can reduce symptoms of arthritis in bones (osteoarthritis).

Avocados also contain many anti-inflammatory properties such as phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and omega-3 fatty acids, which can reduce inflammation in muscles, joints, and muscles.
  • Lower cholesterol levels
Some research shows that avocados can:
- Reduces cholesterol levels significantly
- Reduces blood triglycerides by 20%
- Reduces LDL cholesterol up to 22%
- Increase HDL (good cholesterol) up to 11%
  • Good for the liver
Avocados has organic compounds that help improve liver health. A study shows that avocados can play an important role in strengthening and protecting the liver from various damages.
  • Maintain digestive health
Avocados are rich in soluble and insoluble fiber which helps keep the digestive system running well. Both types of fiber also stimulate digestion so that nutrients can be absorbed efficiently and quickly, and can reduce the symptoms of constipation and diarrhea.
Avocados are also good for nausea, vomiting, and relieve headaches during pregnancy. In essence, avocados are super fruit that is rich in nutrients and very beneficial for health. For those of you who are on a diet, this fruit is not suitable for you, because avocados have a high carbohydrates content. But for those of you who want to gain weight, avocados can be one of the fruits that should be consumed every day.

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