The benefits of green tea for health

Tea is one of the most popular drinks in the whole world. In Indonesia alone, tea is one drink that has many fans from children to parents. There are many ways to enjoy tea can be warm or cold. There are many innovations to enjoy tea today, you can mix it with lemon, milk, even you can give it topping like pudding, jelly and much more. Some people think that tea is just an ordinary drink, but did you know that tea has health benefits for your body? Tea is also good for those who are on a diet, there are many diet programs that recommend consuming tea, especially green tea.

The benefits of green tea for health
Keep in mind, the benefits of green tea for health are numerous. Because green tea contains antioxidants that can resist toxins that damage the body. Antioxidants are also believed to repair damaged cells, smooth the skin, Good for the body, prevent cancer, reduce cholesterol in the blood, and improve blood circulation.

Green tea also contains vitamin E and vitamin C which are beneficial for strengthening endurance, skin health, and hair health. Green tea contain polyphenol compounds so much that they can act as protectors against cancer. Polyphenols are classified as a powerful antioxidant. This compound will neutralize free radicals that cause cancer.

Free radicals are formed naturally in the body. This molecule can damage human cells. Many people suspect that this molecule is one of the causes of cancer, including various other types of diseases such as heart disease and aging.

Meanwhile, dried green tea leaves consist of 40% polyphenols. Besides being able to combat breast cancer, this substance is also believed to reduce the risk of cancer of the stomach, lungs, colon, rectum, liver, and pancreas. For more details, see below. 

List of ingredients in green tea and its benefits
1. Catechins
  • Lower cholesterol levels.
  • Reducing blood pressure and blood sugar levels.
  • Anti cancer.
  • Helps the kidneys to prevent gallstones.
2. Polyphenols / Tannins
  • Smooth digestion, kill dysentery bacteria.
  • Has anti-oxidant function.
  • Dissolve fat.
3. Caffeine (Theophyiline Theobromine)
  • Stimulates nerve center.
  • Facilitate blood circulation and help kidney function.
  • Increase concentration.
4. Essence oil
  • Smooth digestion and dissolve fat.
  • Source of tea aroma.
5. Flavanols
  • Strengthens blood vessels and improves antioxidant function.
6. Fluoride (Menganese, Zinc, Potassium)
  • Prevent tooth decay.
7. Vitamin C
  • Prevent and fight influenza.
  • Reducing stress.
  • Reduces high blood pressure.
  • Has anti-oxidant function.
  • Protect the eye cornea and UV rays (prevent cataracts).
8. Vitamin E
  • Prevents premature aging.
  • Reducing the risk of heart disease and stroke.
  • Prevents the formation of fat in blood vessels.
9. Vitamin B Complex
  • Helps metabolize carbohydrates.
10. Monocitrate
  • Prevent bad breath. 
11. Chlorophyll 
  • Improve disgestion.
Although green tea is good for the body, but there are some things that must be considered so that the substances in it are not lost, including :
  1. Do not drink tea when or after eating because the substances contained in food can be stolen by tea stimulant substances.
  2. Don't drink tea on an empty stomach because it can increase stomach acid production.
  3. Avoid drinking tea mixed with too much sugar because it causes the substances it contains to be reduced.
  4. Avoid drinking tea during pregnancy and breastfeeding. Caffeine content and stimulant substances in tea can stimulate uterine contractions. Whereas for nursing mothers will disrupt the production of the milk-producing glands of the mother or breast milk.
So that's the benefits of green tea for health. Maximum tea in the morning or in the afternoon can make our body healthy and slim. Keep in mind To have a healthy body, we must eat healthy food, exercise, adopt a healthy lifestyle. So don't think just by maximizing tea you immediately have a healthy body. Required regular exercise and eating healthy food. That's all from me, stay tuned for other interesting articles only on rinaldipedia.

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