Foods and drinks that can gradually decreasing nicotine in the body

Nicotine is one of the chemicals contained in cigarettes. This chemical compound was allegedly the cause of someone becoming addicted to smoking. This substance is classified as dangerous because in certain levels in cigarettes, nicotine can cause addiction that makes someone dependent and can not be separated from cigarettes. The side effects of nicotine can affect the heart, hormones, and the gastrointestinal system.
If you are a smoker, you don't need to worry, because actually nicotine can be eliminated by consuming healthy foods and drinks. Want to know what foods and drinks can eliminate nicotine in the body, see the article below..

The following foods and drinks can eliminate nicotine in the body:
  • Oranges, lemons and Pomegranates
Vitamin C is synonymous with health, this natural compound can function as a medicine for all smokers. It helps restore damaged tissue, improve circulation, eliminate toxins and increase the number of red blood cells. Every morning, you can have orange / lemon / pomegranate juice or eat it directly, if you don't like the sour taste you can add honey. Vitamin C can reduce Nicotine levels in the body due to smoking.
  • Broccoli
Broccoli is very effective for removing toxins in the body. This is a powerful vegetable for removing nicotine. Broccoli is also good in preventing cancer and, most importantly, broccoli is one of the best sources of vitamins C and B5.
  • Ginger
Spices that can warm the body turned out to be a medicine for removing nicotine in the body. ginger also serves to help the detoxification process, where your body's toxins will be removed. Eating ginger will make you sweat, that's when ginger helps the process of removing poisons in the body gradually.
  • Carrot
When you smoke, nicotine stays in your body for three days and damages your skin. Fortunately, carrot juice is good for the skin and contains vitamins like A, B, C, and K which help eliminate nicotine in the body.
  • Spinach
Spinach is one of the vegetables that can be an option for you who want to eliminate nicotine in the body. Keep in mind to consume spinach, it's better not in the future. You can consume it as fresh vegetables or salad. If you cook it / boil the content of vitamins and folic acid in spinach will disappear.
  • paprika
Paprika has high levels of vitamins C, B2 and B6. Those substance is very important for the body's recovery from the effects of tobacco. Just like spinach, it is best to eat raw paprika. you can make salads from paprika and spinach.
  • raspberry
Raspberries are very effective for those who stop smoking. Raspberries are known to contain high ellagic acid. This is a substance capable of removing nicotine and other damaging compounds in the body.
  • Turmeric
Turmeric also able to cleanse the lungs of toxic substances including nicotine. Medical News Today says that, just like ginger, turmeric has powerful properties that treat inflammation. Turmeric is rich in manganese, iron, potassium and vitamin C. The content contained in turmeric can fight substances that are harmful to the body.
  • Apple
Apples contain various kinds of flavonoids and vitamins as antioxidants. This substance can fight various diseases that attack the lungs effectively. That's why apples can be an effective fruit to eliminate nicotine.
  • Green tea
Green tea is rich in antioxidants which are good for releasing toxins in the body, including nicotine. Regularly consuming green tea in the morning and night regularly helps reduce the effects caused by nicotine.
Those are some drinks and foods that can eliminate nicotine in the body. Even so, it would be nice if you stopped smoking, because this is the most effective way to get rid of nicotine. But it's all back to your own choice. 

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