Benefits of Winter melon for health

Winter melon has the Latin name benincasa hispida, included in the genus benincasa and the cucurbitaceae family, one of the member of the gourd family has many health benefits. This plant thrives in the sub-tropic region, which is why wintermelon is easily found in Asia. At first glance Winter melons are almost the same as pumpkins but are larger in size. The nutritional content of this fruit is very much including vitamins C, B1, B2, Calcium, iron, Protein, Phosphorus and many more.

Winter melon is very good for health, you can eat this fruit every day. Usually people consume this fruit for cooking mix or one ofnthe ingredients , but sometimes there are some people who make it into juice. 
Winter melon's benefits for human body
Fruits with a lot of nutrients must have many health benefits. So it is with this fruit. here are some benefits that you can get if you consume Winter melons regularly every day.

Improve our eyes vision
A large number of studies have linked vision problems with vitamin B2 deficiency. Winter melons also have very high levels of B2 vitamin, more than 11% of human daily needs in one serving. Increasing the amount of vitamin B2 in your body can reduce the chance of eye disorders, while the antioxidants found in Winter melons help reduce oxidative stress in the retina and macular degeneration.

Good for the heart
With high levels of potassium and vitamin C, Winter melon is good for cardiovascular health. Potassium functions as a vasodilator, which means it can help lower blood pressure by releasing tension in blood vessels and arteries, allowing more free blood flow. This makes it more difficult to develop atheroslcerosis, which can worsen heart problems and increase the risk of coronary heart disease. Furthermore, vitamin C has been directly linked to reducing the likelihood of stroke.

Increase the body immunity
As i've explained before that this fruit is rich in vitamin C, one of the functions of Vitamin C can stimulate the production of white blood cells, and also acts as an antioxidant to neutralize free radicals and prevent the mutation of health cells. Winter melons also contain a decent amount of zinc, which is another important component for the health of the immune system. Therefore winter melons are also good for boosting immunity. So if you are sick, you can consume this fruit to increase the recovery rate.

Helps improve digestion
Fiber is an important part of any healthy diet, because it can optimize digestion and prevent many gastrointestinal problems, including constipation, bloating, cramps, hemorrhoids, and general stomach aches. Fiber can also increase the efficiency of absorption of nutrients in the intestine, along with reducing cholesterol levels in the cardiovascular system.

Lowers cholesterol
Cholesterol is a metabolite that contains sterol fat in cell membranes that is circulated in the blood. Winter melon contains high enough fiber, but the level of calorie content in it is quite low. The fiber content is used to help the absorption of carbohydrates and fats in the body, as well as to help the disposal of the remnants of food substances that have been absorbed by the body in the form of feces.

Lower blood sugar
according to research results show that the benefits of winter melon, can reduce blood sugar levels in patients with diabetes mellitus. The decrease in sugar levels is caused by a decrease in the amount of carbohydrates absorbed by the body, as well as an increase in insulin reactivity that occurs due to phytochemicals contained in this fruit.

Cure intestine And stomach inflammations
Anti-ulcerogenic properties found in winter melons, can cure intestinal inflammation caused by heartburn and reduce inflammation of the stomach caused by stress.
Those are some of the benefits that you can get if you consume winter melons every day. But keep in mind, young winter melons contain calcium oxalate which can cause irritation in the mouth. To prevent this, before consuming it you have to clean it first with salt water. And for those of you who have a history of kidney problems you should avoid consuming this fruit. because the calcium oxalate content in winter melons, can form kidney stones.

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