10 Benefits of Watermelon for our Health

Watermelons are a great source of lycopene, antioxidants, vitamins, and minerals. The healthy benefits of watermelon for health include the anti-inflammatory, maintaining eye health, preventing cancer. Watermelon also has other benefits such as preventing kidney disorders, lowering high blood pressure, maintaining heart health, lowering blood sugar for diabetics, and various other healthy benefits.

Here are 10 Benefits of Watermelon for our Health
10 Benefits of Watermelon for our Health
1. Watermelon is the source of lycopene
The white part or the one closest to the watermelon skin is the part that contains the most lycopene. Watermelons contain lots of lycopene close to the amount of lycopene in tomatoes. Lycopene is beneficial for our heart, bone , and for skin beauty. Therefore, lycopene is widely used as a cosmetic ingredient and skin care product.

2. Watermelon as an anti-inflammatory
The content of phenolics, flavonoids, carotenoids, and triterpenoids in watermelon is an effective anti-inflammatory agent. Lycopene is also a good inhibitor of many inflammatory processes. In addition, lycopene is also a type of antioxidant that is well known for its ability to neutralize free radical molecules.

3. Watermelons for eye health
Watermelon has a lot of beta carotene, vitamin C, lutein and zeaxanthin which are important to protect the eyes from damage due to macular degeneration. Eye damage due to macular denegeration can cause cataracts, glaucoma, to blindness.
10 Benefits of Watermelon
4. Watermelons prevent cancer
The content of antioxidants in watermelon able to overcome DNA damage caused by free radicals. DNA damage could cause dangerous mutations and the formation of cancer cells. Watermelon also contains a lot of lycopene which could reduce the risk of developing colon cancer, prostate cancer, breast cancer, and lung cancer.

5. Watermelons prevent kidney stones
Watermelon has a natural diuretic effect that could increase urine production, thereby helping to expel feces from the kidneys. Potassium is an important mineral to cleanse the kidney from impurities and prevent the formation of kidney stones. The many antioxidant content in watermelons is also useful to help maintain kidney health.

6. Watermelons reduce blood sugar for diabetics
Watermelon is the perfect menu for diabetics because it contains lots of water and fiber, with a sweet taste but containing small amount of sugar and with few calories. Waternelon also contains lots of vitamins, potassium, magnesium, and arginine which help regulate insulin function in the body, and reduce blood sugar levels. 

7. Watermelons improve heart health
Watermelons have lots of potassium, carotenoids, vitamin C, lycopene, and beta carotene which are good for our heart. Adequate potassium intake from vegetables and fruits can reduce high blood pressure thereby reducing the risk of stroke and heart disease. In addition, lycopene in watermelon could also improve heart function, and beta carotene in watermelon is able to prevent heart problems due to aging.

8. Watermelons reduce high blood pressure
Large amounts of potassium and magnesium in watermelons play an important role in reducing high blood pressure. Potassium reduces pressure on blood vessels and arteries, then stimulates increased blood flow and reduces stress on the cardiovascular system.

Carotenoids in watermelon prevent the thickening of artery walls and veins, so they can help reduce blood pressure and reduce blood clot formation, prevent strokes, prevent heart attacks, and prevent atherosclerosis.
Benefits of Watermelon for Health
9. Increase immunity
The high content of vitamin C in watermelon could increase the immune system, accelerate recovery from illness, and protect the body from various diseases.

10. Watermelon has the ability detoxify the body
About 90 percent of the watermelon is water. With this large amount of water content, watermelon has benefits for detoxing the body, helping you lose weight, and cool the body and prevent heat strokes, especially in summer.

although watermelon is good for health, but don't consume too much because something excessive were never good. Likewise with watermelon, because eating too much watermelon, will cause effects that are not good for the body such as diarrhea, overhydration and lower blood pressure.

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