10 Benefits of Broccoli for our Health

Broccoli is a vegetable that has many nutrients that are beneficial for health. Broccoli is high in fiber, high in vitamin C, contains vitamin A, vitamin B6, calcium, potassium, antioxidants and phytochemicals. Routine eating broccoli can reduce the risk of diabetes, heart disease, and obesity. Broccoli is also important for healthy skin and hair, increases energy and is a healthy diet for weight loss.

Although broccoli is one vegetable that has many health benefits, but lots of people also don't like it because of its taste. To get around this they usually mix broccoli into other dishes or make it a drink.

Here are 10 Benefits of Broccoli for our Health
Benefits of Broccoli for our Health
Boosts Immunity
The green color in broccoli comes from vitamin C, beta carotene, selenium, copper, zinc, and phosphorus. Those are all vitamins and minerals that are strengthening the immune system that could protect the body from various types of infections.

For Healthy Bones
Broccoli is high in calcium (about 47 mg of calcium per 100 grams of broccoli) and nutrients such as magnesium, zinc and phosphorus. Therefore, broccoli is an important food for those who are prone to calcium deficiency, such as children, the elderly, pregnant women, and nursing mothers. Lack of calcium can cause osteoporosis, brittle bones, and tooth loss.

For Eye Health
Broccoli contains zeaxanthin, beta carotene, phosphorus, vitamin A, vitamin B complex, vitamin C and Vitamin E. With these vitamins and minerals, broccoli is able to protect the eyes from macular degeneration and cataracts, also able to repair eye damage caused by radiation.

For Detoxification
The content of vitamin C, sulfur, and amino acids in broccoli makes broccoli as an indirect antioxidant. Broccoli helps remove free radicals and poisons such as gout from the body, cleanse the blood and overcome various conditions due to toxins (such as itching, rashes, joint pain, arthritis, rheumatism, kidney stones, eczema, and hardening of the skin).

Overcoming Stomach Disorders
Benefits of Broccoli for HealthBroccoli contains a lot of fiber so that it could help overcome various stomach disorders by treating constipation, because constipation is the root of almost all stomach disorders. The fiber in broccoli smooths digestion, while magnesium and vitamins cure acidity, helps absorption of nutrients from food, and relieve stomach inflammation.

For a Healthy Heart
It has been mentioned that broccoli contains a lot of antioxidants, fiber, vitamins, and beta carotene. Broccoli also contains omega-3 fatty acids which help reduce bad cholesterol and maintain good heart function by regulating blood pressure.

In addition, the potassium content of broccoli is a vasodilator that can expedite blood flow and expedite the flow of oxygen to organs in the body.

Prevent Cancer
The unique combination of antioxidants, anti-inflammatory, and pro detoxification ingredients in broccoli makes broccoli considered a natural remedy for various types of cancer. Broccoli can reduce oxidative stress, and affect estrogen levels which can help reduce the risk of breast cancer.

Has anti-inflammatory benefits
Broccoli has anti-inflammatory benefits and could slow down joint damage associated with osteoarthritis. A study conducted at the University of East Anglia in 2013 found that the sulforaphane content in broccoli could help treat arthritis, because sulforaphane blocks the enzymes that cause joint damage.

In addition, the results of a 2010 study published in the journal Inflammation Researcher stated that kaempferol flavonoids in broccoli can alleviate the effects of allergies, especially those found in the digestive system so that they can reduce chronic inflammation.

Good for Pregnant Women
Broccoli is an ideal diet for pregnant women. Broccoli contains a lot of protein, calcium, vitamins, antioxidants, detoxifier, iron, phosphorus, and folate which are important for the health of pregnant women and the babies they contain. The fiber content in broccoli also overcomes constipation that is often experienced during pregnancy.

Overcoming High Blood Pressure
Broccoli is able to help regulate blood sugar levels and regulate blood pressure because of the mineral and chromium content it has. In addition, vitamins, fiber, and omega-3 fatty acids in broccoli also help overcome high blood pressure.

Another benefit of broccoli that is no less important is its ability to overcome anemia. Broccoli contains a lot of iron and protein which are important for treating anemia. In addition, the copper content in broccoli is also important for producing red blood cells, so that it can treat and prevent anemia.
Benefits of Broccoli
Suggestions that children want to eat broccoli 
If you want to make children eat broccoli, ask them "want 2 broccoli or 5 broccoli?", Don't ask "want to eat broccoli or not?"

That way, you have made choices for children, and children will think that they can choose what they want. But you know that whatever the child's choice, eventually they have to eat broccoli.

This trick can also be used in other situations. Sometimes you need to do this kind of trick to make children want to eat a healthy menu.

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