10 Benefits of Apples for our Health

Apple is a topical fruit that many people like in this world. This fruit has a sweet taste and rich in vitamin A, therefore doctors often recommend eating apples to maintain your eye health. in addition to maintaining eye health, it turns out that apple also has other benefits such as overcoming anemia, giving vitality, overcoming digestive problems, and many more for you. Want to know more about the benefits of apples, read the article below.

10 Benefits of Apples for our Health
1. Apples overcome anemia
Apple is useful for treating anemia because apple contain a lot of iron. Anemia is a condition in which the blood lacks hemoglobin (red blood cells). Anemia can be overcome by increasing iron intake. Normal levels of red blood cells are important for the organ system in the body to function properly.

2. Apple give energy and vitality
The combination of antioxidants and protein in apple produces energy for the body, overcomes fatigue and weak body, and helps the formation of body muscles. Adding apples to your daily diet can also add weight to those who are too thin. Because of the benefits of these apples, apples are often used as souvenirs for those who are sick or recovering.

3. Apple overcome digestive problems
Apple is rich in fiber which is essential for the digestive process. Eating apples regularly could smooth bowel movements, overcome constipation, and overcome stomach disorders. Fiber in apples could stimulate peristalsis so that muscles contracted properly, making the foods be digested properly. Apple also good for good bacteria in the digestive system, removing bad bacteria and poisons from the body.
4. Apple takes care of the teeth
Chewing apples could clean teeth and gums, reduce the problem of cavities. When the mouth chews apples, apple fiber cleans teeth and the antibacterial properties of apples prevent bacteria from infecting the body. Chewing an apple also encourages salivary secretion which is an alkalinic compound, which can prevent bacteria from developing in the mouth.

5. Apple is good for diabetic people
Polyphenols in apples could reduce the absorption of carbohydrates by the body, so blood sugar remains stable. Polyphenols also reduce glucose absorption in the digestive system, and encourage the release of insulin from the pancreas. The release of insulin from the pancreas is needed to remove sugar from the bloodstream so that metabolism and body organs work properly. In other words, apple is an important fruit for diabetics.

6. Apple overcomes vision problems
Apple are believed to increase vision and make eyes stronger. Apple could also help treat night blindness. This is because apple contain a lot of flavonoids and phytonutrient antioxidants that could reduce the bad effects of free radicals in the eye. Apple could also prevent cataracts and glaucoma due to macular degeneration.

7. Apple overcomes heart disease
Apple could overcome cardiovascular disease because apple reduce cholesterol levels in the body. Antioxidants in apple reduce fat oxidation and neutralize triglycerides.

Apples also contain quercetin which is a strong flavonoid that could reduce inflammation in blood vessels by reducing the amount of C-reactive protein (CRP). CRP is a type of protein that causes inflammation of the cardiovascular system, so reducing CRP means improve heart health.

8. Apple overcome respiratory problems
Apple is a natural remedy for asthma. The way apple treat asthma is not yet clearly known, it could be because of the many nutritional content in apples. But, many asthma sufferers claim that eating apples every day regularly can relieve their asthma symptoms.

9. Apple help treat Alzheimer's and Parkinson's
Apple shows good influence on neurological problems, especially to reduce Alzheimer's and Parkinson's disease. This is because the antioxidants from apples overcome free radicals that cause Alzheimer's disease. Apple also stops the gradual damage of dopamine-producing nerve cells, which are the cause of Parkinson's disease.

10. Apples prevent cancer
Apples have a large capacity in reducing the risk of lung cancer and slowing the development of lung cancer cells. Some experts say that kaempferol and quercetin in apples are phytonutrients that can prevent cancer, but the evidence from this statement is still unclear.
So that's all the benefits that exist in apples, in addition to maintaining eye health, apple can also be used to treat dangerous disease. Apple also usually be used for skin care, you can use apple cider to get rid of pimples, smooth the skin and shrink pores.

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