10 benefits of almonds for our health.

Apart from its good taste, almonds also contain many nutrients that are important and beneficial for our health. That's why consuming almonds is very good for maintaining health. There are many ways to consume it, but usually people prefer to mix it in cake or bread, and there are also those who eat it directly. unlike other nuts, almonds are actually seeds that grow from almond trees (Prunus dulcis). The almond tree originates from the Middle East, but now the United States has become the largest almond producer in the world. Almonds that are widely sold in the market are usually in the form of skinless almonds so that they look like nuts, which is why they are often referred to as Almond nuts. 
Here are 10 Benefits of Almonds for Body Health
1. contains many important nutrients
Almonds contain vitamin E, manganese, magnesium, protein, fiber, copper, vitamin B2, phosphorus, and monounsaturated fat (monounsaturated fat). With a few calories and a little carbohydrate that is easily digested. Eating almonds with their skin can also increase levels of flavonoids and vitamin E in the body so that it could improve health, especially for older people.

2. producing energy for the body
The content of manganese and copper in almonds is an important mineral to eleminate free radicals, and keep the body energized. Riboflavin (vitamin B2) in almonds also has an important role to produce energy for the body. Another role of riboflavin is to protect glutathione while reducing the body's oxidation process.

3. protect membranes cells from damage
Vitamin E in almonds protects membranes cells from oxidation damage. Almonds are one of the highest sources of vitamin E, which is thought to reduce the risk of heart disease, cancer, and Alzheimer's disease.

4. contains a lot of antioxidants
Antioxidants in almonds help protect the body from oxidative stress that causes molecular cells damage, aging, and even cancer. Antioxidants are also found in almond skin, so you should eat almonds with the skin.

5. Reducing appetite
For some people, reducing appetite is important for health. Because low appetite means reducing calorie intake and avoid obesity. Almonds are low in carbohydrates, and contain lots of protein and fiber. Protein and fiber are known to make the body feel full longer.

In a study conducted for 4 weeks and involved 137 people, showed that eating 43 grams of almonds every day can reduce hunger and reduce appetite.

6. help you lose weight
Besides being able to reduce appetite, almonds also contain calories that are difficult for the body to digest, and can increase metabolism. For all these reasons, although almonds contain a lot of fat, almonds are effective for weight loss.

7. reduce the risk of getting cancer
Research conducted at the Department of Nutrition, University of California, Davis, shows that eating almonds can reduce the risk of developing large intestine cancer. The results of this study were published in Cancer Letters.

8. reduce the risk of heart disease
Almonds contain many monounsaturated fats, which are healthy fats similar to those found in olive oil. This healthy fat can reduce the risk of heart disease. A study published in the British Journal of Nutrition showed that 12 patients who had high LDL cholesterol levels had decreased LDL cholesterol levels after 2 weeks of regularly eating almonds, soy protein, pears, and oats.

9. reduce high blood pressure
Magnesium in almonds can help reduce high pressure. High blood pressure (hypertension) is a major cause of heart attacks, strokes and kidney failure. Research shows that magnesium can reduce blood pressure significantly.
10. Helps prevent gallstones
Data from the Nurses' Health Study collected over 20 years and involving more than 80,000 women shows that women who eat peanuts or peanut butter at least 1 ounce per week have a 25% lower risk of creating gallstones. 1 ounce is equal to 29 peanuts or about 2 tablespoons of peanut butter.

So those are some of the benefits that you can get if you regularly consume almonds. actually not only almonds, all nuts are also good for the body, especially for our digestive organs.

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