Foods that look nutritious but are harmful to the body

Foods that look nutritious but are harmful to the body - healthy life starts from a routine diet and exercise. To be able to have a healthy body we must eat nutritious foods. But do you know there are some nutritious foods that are harmful to the body. Want to know what kind of food..? I'll tell you below. 

The first nutritious food that turns out to be dangerous for the body is.
1. Yogurt
Foods that look nutritious but are harmful to the body
Taking yogurt in the morning turns out to be highly recommended by some nutritionists, because it can facilitate the digestive system. But never eat yogurt at night because it is dangerous for our body because it can affect the respiratory tract, cause coughs and colds, and could cause the formation of mucus in the throat. Therefore we are prohibited from consuming Yogurt at night. 


2. Potato 
Foods that look nutritious but are harmful to the body
Potatoes are one of the tubers that can be used as a substitute for rice which has a high carbon content. Keep in mind that not all potatoes can be eaten, so before making potato-based foods, recognize the type of potato used. Green potatoes are one type of tuber that contains poisons called solanine, Solanine can cause heart attacks that leads to death. 

3. Apple
Foods that look nutritious but are harmful to the body
Apples are fruits that are rich with vitamin A, but keep in mind that you should never eat apple seeds. Because it is very dangerous for our body. Apple seeds contain a small amount of amygdalin, which when combined with digestive enzymes will produce hydrogen cyanide. Hydrogen cyanide can kill adults in just a few minutes if consumed in large quantities. So again remember to avoid swallowing or eating apple seeds because it is very dangerous. 

4. Banana 
This nutritious fruit turns out to be dangerous if we eat it at the wrong time. Bananas contain natural antacids which can prevent bloating and heartburn. But if we eat it at night it will make our body susceptible to colds, phlegm and cough. 
Foods that look nutritious but are harmful to the body

Bananas are also dangerous if eaten when you are hungry because they can make stomach acid increase. 

5. Lemon and orange 
These fruits are fruits that contain lots of vitamin C. Although lemons and oranges are very good for the body, do not once consume this fruit when you are hungry because it is dangerous for your body especially those who have ulcer disease. 

6. Almond milk / soy milk 
Foods that look nutritious but are harmful to the body
Most people drink milk because they have an allergy to lactose (lactose intolerant). This milk contains many vitamins and good fats that are healthy for the heart. As long as no sugar and other chemical compounds are added, vegetable milk is good for controlling blood sugar levels. Because its low carbohydrate content. You also have to be observant in choosing products. 

Some milk factories of this type often add addictive substances, such as artificial sweeteners and stabilizers. Not to mention added thickener components so that the taste and texture are better. which this turns out to have a negative effect on our health and digestion. 

Those are some healthy foods that are harmful to the body. Although these foods are nutritious but if you consume them wrong it will be very dangerous. 

Thank you for reading this article and I'll see you on my next article.

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