Benefits of carrots for your health

Carrot is a tuber which are classified as vegetables that are popular today . Carrots are vegetables found throughout the world. From its elongated shape and its orange colour, it makes carrots a vegetable that is easily recognized by everyone. Everyone might have known that besides being used for food and juice, carrots are also very beneficial for your eyes health. This vegetable that contain lots of vitamin A are apparently not only has a benefit to make your eyes healthy, a study has found that there are hidden benefits of carrots that are useful for maintaining a healthy body. 
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Here are some benefits that you can get if you consume carrots regularly according to rinaldipedia 

1. Have an ability to maintain your heart's health
The content in carrots, such as beta carotene, lutein and alpha carotene are substances needed in the heart. Because these substances has a function to avoid various heart attack and problems. Many experts advise people with heart disease to consume carrots every day because they can prevent their disease from getting worse. 

2. Eating carrots can prevent cancer 
Carrots are one of the vegetables that can prevent cancer if consumed regularly. The content of falcarindiol and falcarinol are anti-cancer substances found in carrots. Therefore carrots are made as one of the effective vegetables to prevent cancer. 

3. It turns out that carrots can also be used to maintain a healthy teeth 
Carrots contain minerals that are useful to prevent tooth decay over time. This vegetable can increase the production of saliva which functions to clean teeth. 

4. Carrots can also help reduce cholesterol
Carrots are a good source of potassium. Usually, people who are on a low cholesterol diet always include carrots as a menu of food consumed. Therefore, regular consumption of carrot juice can help you to maintain cholesterol levels in the blood. Low cholesterol levels reduce the risk of heart disease and stroke. 
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5. Improve memory ability
Beta-carotene in carrots can strengthen brain function and improve your memory. Not only that, carrots are also useful to reduce the risk of dementia. A study was conducted on 10 workers exposed to lead. They were given 10 mg beta-carotene for 12 weeks. As a result, groups of workers who received intake of beta-carotene had lower levels of oxidative stress. Therefore, consuming carrots every day can reduce the risk of damage to the cells and brain nerves due to oxidative stress. 

6. Carrots are good for pregnant women 
consuming carrots during pregnancy is very beneficial for pregnant women and her baby. According to the American College of Obstetrics and Gynecologists (ACOG), pregnant and lactating women need 1,000 mg of calcium per day. The content of calcium, folate, potassium, magnesium, and vitamin A can strengthen the baby's bones in the womb and prevent birth defects. In addition, vitamin C and vitamin A in carrots also act as antioxidants in pregnancy. Antioxidants protect the mother and the baby from exposure to free radicals substancr and enhance the immune system to reduce the risk of infection. 

7. Carrots can help digestion to be easier
Carrots are a good source of fiber that helps regulate bowel movements and helps digestion. The benefits of carrots are also good for treating constipation and acid reflux. In addition, the densest fiber in carrot vegetables helps you lose weight. 

8. Carrots can make your eyes healthy 
For this one benefit, there may already be many who knows it. The content of Vitamin A contained in Carrots serves to nourish the eyes, prevent nearsightedness and improve vision. If someone has decreased vision, it is better to consume carrots regularly. 
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So that's the benefit that you can get from consuming carrots every day. Carrots are not only beneficial for eye health, but they can be used to nourish the heart to prevent strokes and much more. If you want to live a healthy life, you must diligently consume carrots every day. That is all from me, read other health articles just on Rinaldipedia that will certainly worth your time.

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